It’s taken a while for the benefits of Pomegranate to be well known and hit the mainstream. But after hearing so much about Pomegranate I decided to check it out and look into the various health benefits that I’ve heard. So what do we know to be true about pomegranate?
Pomegranate is rich with antioxidants. – This is the health benefit of pomegranate you hear the most, probably because it is absolutely true. Pomegranate is chock full of antioxidants giving it the same benefits you would get from green tea and other antioxidant rich supplements. Antioxidants aid in the elimination of free radicals. Antioxidants have been linked to the cure or prevention of many common ailments. Not all claims can be backed up 100%, these will be discussed in the next section. The antioxidants found naturally in pomegranate aids in the break up and removal of toxins in the body, keeping your body clean and healthy.
Pomegranate is full of vitamins. - Vitamins A, E, and C can all be found in large quantities in pomegranate and pomegranate supplements. Vitamins help keep your body healthy as a whole. Receiving the recommended daily consumption of these vitamins can aid your metabolism, mental health, energy levels, and reinforce the cardiovascular system. Just to name a few. Many pomegranate supplements
Pomegranate aids cardiovascular health. - You’re always hearing about wine and green tea aiding your cardiovascular system, warding off heart attacks, high cholesterol, and more. And these claims are true! But it wasn’t until recently that we knew pomegranate contains at least 3 times as many vitamins and antioxidants as wine or green tea.
Pomegranate is tasty! – I don’t think I have to go into detail about how great pomegranate tastes. If you’ve ever tried it before you would no. But if you’re simply looking for the benefits of pomegranate and want them on the go pomegranate supplements are available.
Ok, thats what we know for fact, but what about all the other claims we hear about? Whats real and what claims aren’t necessarily true about pomegranate?
Pomegranate has become very popular in the last decade, especially in the last year. Many claims have been made from treating erectile dysfunction to curing cancer. Below we’ll list some claims that don’t have much supporting evidence or are simply untrue.
Pomegranate Cures Cancer. – Antioxidants have been loosely tied to curing cancer recently, but a direct connection has not been made. Antioxidants do aid in the elimination of free radicals but this does not necessarily mean that it effectively treats and/or prevents cancer. Many alternative medicine practices disagree and strongly believe antioxidants can aid in the fight against cancer.
Natural Pomegranate Fruits and Pomegranate Juices Give You Huge Energy Boost – The vitamins in Pomegranate do provide you with a little extra energy, but nothing supstantial. If you’re looking for the same buzz you’d get from a pot of coffee or a couple Red Bulls, pomegranate can’t help you.
On the other hand, most pomegranate supplements contain your daily dose of vitamin B 12 which does give you a great boost in daily energy levels. These are natural energy boosters and won’t leave you jittery or crashing hours later.
September 18th, 2008 |
